From af29627d3dee174fad0cc5fcc3e0b99c31606518 Mon Sep 17 00:00:00 2001 From: Shaunte Gomes Date: Wed, 24 Sep 2025 09:27:00 +0000 Subject: [PATCH] Add 'What should Distance Runners Eat every Day?' --- What-should-Distance-Runners-Eat-every-Day%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What-should-Distance-Runners-Eat-every-Day%3F.md diff --git a/What-should-Distance-Runners-Eat-every-Day%3F.md b/What-should-Distance-Runners-Eat-every-Day%3F.md new file mode 100644 index 0000000..c08960f --- /dev/null +++ b/What-should-Distance-Runners-Eat-every-Day%3F.md @@ -0,0 +1 @@ +
Like to eat? Then you may want to become a distance runner. That's because pounding a few miles of pavement every day is a real calorie burner. A [alpha surge male testosterone booster](http://speed.phorum.pl/viewtopic.php?f=3&t=475827) distance runner who logs about 25 miles a week, for example, needs to ingest 2,500 calories a day -- at minimum. Unfortunately, when you're a distance runner, upping your daily caloric intake isn't about sheer numbers. You can't just eat anything you want and expect to get good results from your workouts, especially because you intentionally fatigue your muscles on a regular basis. It's critical to eat a specialized diet for the duration of your training -- not just in the day or two before a big race. Why be so choosy with your foodstuffs? It all comes down to fueling your performance. Carbohydrates, which are stored as glycogen in the muscles, are the more efficient of the two fuels. This is because the body uses glycogen in a well-organized way \ No newline at end of file