From 4e0b1b91dc4d6a39ad44bfae54e7ed4b803df6f6 Mon Sep 17 00:00:00 2001 From: Shaunte Gomes Date: Sun, 19 Oct 2025 14:45:22 +0000 Subject: [PATCH] Add 'Being Active Needs to be Fun' --- Being-Active-Needs-to-be-Fun.md | 3 +++ 1 file changed, 3 insertions(+) create mode 100644 Being-Active-Needs-to-be-Fun.md diff --git a/Being-Active-Needs-to-be-Fun.md b/Being-Active-Needs-to-be-Fun.md new file mode 100644 index 0000000..df42778 --- /dev/null +++ b/Being-Active-Needs-to-be-Fun.md @@ -0,0 +1,3 @@ +
The three cornerstones in the treatment of diabetes are food, medications, and activity. Of these three, activity is often a first choice for the person who has diabetes. Moving toward a more physically active life is generally inexpensive, convenient, and easy and usually produces great rewards in terms of blood glucose control and a general feeling of well-being. During and after periods of activity, your falling glucose level is sensed by the beta cells in your pancreas, and they relax their output of insulin. This gives your beta cells a break from excessive insulin production. In addition, the lower insulin levels signal your liver to empty its glucose reserves (glycogen) into the blood to supply the muscles with needed energy. As physical activity continues, the liver converts amino acids, lactic acid, and fats into glucose to supply the muscles. If the activity continues long enough, even the body's fat cells get in the game. They compensate for the reduced fatty acid levels in your blood by converting their stored triglycerides into fatty acids.
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When all of these steps are considered, it's easy to see why using your muscles is the perfect treatment for diabetes. It lowers blood glucose, lowers fatty acid levels in your blood, and reduces the workload of your pancreas. And, unless you are on a medication that can cause hypoglycemia, physical activity won't cause your blood glucose level to fall below normal the way some other diabetes treatments may. In this article, you will learn how exercise can be incorporated into a battle plan for managing diabetes. First, though, best [alpha surge male official site](https://git.meohm.ddns.net/kristoferfrey7) enhancement supplement you must consider some of the risks, which are outlined in the following section. On the other hand, remaining sedentary is no bargain, either \ No newline at end of file