To get into ketosis, an adult needs to stay under 20 to 50 grams of net carbohydrates. Net carbohydrates are measured easily by a simple formula, total carbs minus fiber consumed daily. You can read all about carbs and net carbs. As per an interesting survey that was supported by the National Institutes of Health. In its report issued in the Annals of Internal Medicine, it observed that a group of 148 heavier subjects in the age group of 22-75. Those who were made to follow a low-carb diet. Lost better weight than the other group that followed a low-fat diet plan. This surely was an unexpected outcome of the study. It is a common experience that the low-fat diet helps people to lose 4 pounds weight on average. But those who followed a keto diet or the low carb diet considerably lose their excess weight much more than that. The keto meal plan can help the followers lose nothing less than a whopping 12 pounds in one go. Finally, I can say from my personal experience that the keto diet can help to lose weight faster than any other way of dieting. You can read my personal weight loss journey experience.
Each week I’m trying to help take the stress out of a keto diet by giving you FIVE low-carb dinners plus a bonus meal prep recipe that helps keep you on track! This week your bonus is a tray of delicious Double Chocolate Sheet Pan Cookies-Only 3.6 net carbs a piece! When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information. To figure out the net carb count, subtract the amount of fiber from the amount of total carbs. At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. If you’re having trouble printing this, make sure you have your ad blocker disabled. If you like to meal prep to get ahead for the week, Supraketo Keto Supplement I’ve even included tips for preparing each meal in advance.
So sit back and relax-I’ve got dinner covered! These Double Chocolate Sheet Pan Cookies are perfect for multiple reasons. 1.) They’re only 3.6 net carbs, 2.) They’re unbelievably rich and fudgy, and 3.) They don’t require chilling like most keto desserts do! You could prepare, bake, and allow these to cool in just about 30 minutes! If you don’t think you’ll eat 24 in a week (or if you want to make a double batch for next week), these are easily freezable! Just double wrap each cookie in plastic wrap and store in a freezer-safe container for a few months! This Chicken Philly Cheesesteak Skillet is perfect for a Monday-a one-pan meal packed with tons of veggies! Don’t worry, though, picky eaters