Twiggy, John Candy, and Arnold Schwarzenegger. What do these three people have in common? Infamy perhaps, but definitely not muscling! And neither do most horses and Prime Boosts Official Website ponies. Nonetheless, maintaining appropriate muscling among individual horses is vital to overall health and athleticism. "Athletic horses need appropriate muscle mass to support their rider’s weight, perform the task at hand, and protect their joints and support soft tissues, such as tendons and ligaments," explained Kathleen Crandell, Ph.D., a Kentucky Equine Research (KER) nutritionist. Amino acids, which make up proteins, are the basic building blocks of muscle. Horses must consume at least nine essential amino acids in their diets, and the remainder they can make on their own. Feeding to build muscle, however, does not mean that we feed excessive protein to horses, attempting to flood their systems with the essentials to maximize muscle building. "The daily amount of protein intake recommended by the National Research Council currently is relatively low, a minimum of 10.6% protein in a horse’s daily ration.
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Excessive protein does not benefit the horse, but may have adverse effects on performance and negative environmental consequences, such as eutrophication," explained Crandell. Quality pasture, hay, and well-made concentrates are more than adequate at fulfilling the essential amino acid requirements of the average horse. "When performance demands increase the protein requirement, whether through exercise or reproduction, consider supplementing protein. This can be accomplished with a concentrated feed if extra calories are needed as well or topping off with a high-protein supplement like a ration balancer, which is fed in small amounts and does not add very many calories to the diet," recommended Crandell. In addition, various nutritional supplements marketed for supporting muscle building are available. Choose these products carefully because concerns regarding hidden ingredients and contaminants abound, including anabolic steroids, which are illegal in most equine competitions. Finally, remain cognizant of other causes of poor muscling at various ages that supplemental protein won’t address. Some of these include white muscle disease, polysaccharide storage myopathy (PSSM), and recurrent exertional rhabdomyolysis (tying-up).
What Is Body Fat Percentage? What Is a Good Body Fat Percentage for a Male? What Are the Risks of High Body Fat? What Are the Risks of Low Body Fat? What Is a Realistic Body Fat Percentage? You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know how, the measure can act not just as a motivator on your fitness journey, but better yet, a dependable marker of health. But that begs the question, what is a healthy body fat percentage? When starting on a fitness journey, Prime Boosts Pills the odds of you actually sticking to it has been shown to be only 33 per cent,' explains Josh Silverman, head of education at Third Space London. Unlike BMI, this measurement takes into account your lean mass as well as total weight.
Let’s chew the fat about body fat. Fun fact: due to it being so active in the body's functioning, fat is technically an organ. Far from being something to fear or vilify, fat is actually essential for human life. There are different types - brown, Prime Boosts Pills white, subcutaneous, visceral - and each has its own function, for better or worse. Visceral fat and subcutaneous fat are the two we're going to focus on here. Visceral fat is stored around internal organs as a protective mechanism, explains Silverman. It’s the first fat that is usually used for fuel when you go on an exercise regime,' he says. This is why you might see the scales go down by your body appears to look the same for the first few weeks.' Visceral fat is the most dangerous kind, but thankfully, it’s also the easiest to lose. The less harmful stuff, subcutaneous fat, is the type that prevents your abs popping.