From 8f89d1e106b35ebb7597ebf56e5511a6d0d7ae9a Mon Sep 17 00:00:00 2001 From: Bethany Cobbett Date: Thu, 4 Sep 2025 19:19:31 +0000 Subject: [PATCH] Add 'What is Progressive Overload: the Key to Building Muscle and Strength' --- ...essive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md diff --git a/What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md b/What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md new file mode 100644 index 0000000..4821682 --- /dev/null +++ b/What-is-Progressive-Overload%3A-the-Key-to-Building-Muscle-and-Strength.md @@ -0,0 +1 @@ +
If you’re serious about weightlifting, you’ve probably heard the term "progressive overload" before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, [Click here](https://johnjohnhoelen.be/2024/03/17/art-meets-nature/) reps, or sets. Mind you \ No newline at end of file