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So how much do you Need?
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So how much do you Need?
Bethany Cobbett edited this page 2 weeks ago
We Need Proper Protein Intake To Build Muscle, But How Much Should You Really Eat After A Workout? Working out your muscles is an essential (and tiring) task, but feeding them afterwards may be just as important. During a bicep curl or a squat session, your muscles experience micro tears that require repair