From 16f7bcca74139b8f1c751d747552612015d1a174 Mon Sep 17 00:00:00 2001 From: Fannie Yagan Date: Tue, 30 Sep 2025 19:25:03 +0000 Subject: [PATCH] Add 'Why 5x5 is the Ultimate Way to Build Lean Muscle' --- Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md diff --git a/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md b/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md new file mode 100644 index 0000000..13f85df --- /dev/null +++ b/Why-5x5-is-the-Ultimate-Way-to-Build-Lean-Muscle.md @@ -0,0 +1 @@ +
Dust off your lifting straps, leave your ego at the door and make your home in the squat rack. Welcome to 5x5 training. Nothing has further highlighted to me the importance of rest, recovery and nutrition than 5x5 training \ No newline at end of file