Add 'List oF SURVIVAL Food and KITCHEN Supplies for use IN EMERGENCIES'

List-oF-SURVIVAL-Food-and-KITCHEN-Supplies-for-use-IN-EMERGENCIES.md

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+<br>5. - Never Mix CITRUS FRUITS OR JUICES WITH MILK. THIS SOURS THE MILK, Leading to POOR NUTRIENT ASSIMILATION AND AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND COPPER KITCHEN UTENSILS. They could LOOK Pretty, But They're DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain COLORINGS. 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh [VEGETABLES](https://www.onlyfoods.net/category/vegetables). This is The one COOKING Method THAT RETAINS The whole NUTRIENT Value. 11.- Limit ALL SUGAR SUBSTITUTES AND CHEMICALLY DECAFFEINATED DRINKS.<br><br>60 min of restoration in 5.5 mm glucose (A), which restored glycogen to pre-fatigue ranges. 60 min of restoration with out glucose (B), the place glycogen shops remained depleted. Furthermore, in mechanically skinned muscle fibres, where global ATP might be saved excessive and fixed,  visit the site low glycogen content is associated with an irreversible pressure depression throughout repeated tetanic contractions (Stephenson et al. 1999