From 735584735be37904b8cb718cd8a30f3814782c8a Mon Sep 17 00:00:00 2001 From: Carmelo Crummer Date: Tue, 5 Aug 2025 20:30:49 +0000 Subject: [PATCH] Add '5 Anti-Aging Diet Moves' --- 5-Anti-Aging-Diet-Moves.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 5-Anti-Aging-Diet-Moves.md diff --git a/5-Anti-Aging-Diet-Moves.md b/5-Anti-Aging-Diet-Moves.md new file mode 100644 index 0000000..9654b93 --- /dev/null +++ b/5-Anti-Aging-Diet-Moves.md @@ -0,0 +1 @@ +
"Increasing your fiber intake can help keep your digestive tract moving repeatedly." Fruits, vegetables, entire grains, beans, nuts, and seeds are all good sources. Older men should aim for no less than 28 grams of fiber per day \ No newline at end of file