diff --git a/5-Anti-Aging-Diet-Moves.md b/5-Anti-Aging-Diet-Moves.md new file mode 100644 index 0000000..9654b93 --- /dev/null +++ b/5-Anti-Aging-Diet-Moves.md @@ -0,0 +1 @@ +
"Increasing your fiber intake can help keep your digestive tract moving repeatedly." Fruits, vegetables, entire grains, beans, nuts, and seeds are all good sources. Older men should aim for no less than 28 grams of fiber per day \ No newline at end of file